An office-safe protocol utilizing structural black lentils and parsnips to prevent texture degradation, featuring a ‘cold-finish’ olive oil technique to preserve flavor and nutritional integrity read more

A gut-health focused protocol converting 400g of probiotic yoghurt into a high-protein anabolic mousse using whey isolate and walnut fats for sustained release energy. read more

the constraints context: christian lent (strict vegan). meal slot: lunch (mid-day fuel). requirement: high protein density without the “post-lunch crash.” needs to mimic the savory satisfaction of a scrambled egg lunch. the problem texture fatigue: eating a single grain (just rice or … read more

Engineering a high-viscosity, 85g protein breakfast meal that mimics the amino acid profile of animal products by ‘stacking’ four specific plant sources. A log on solving the satiety and recovery equation for the first meal of the day. read more