How to meditate better, try this? It is one of those essential skills, that take (life)time even to come close of mastering it. While results, at first, are hard to notice, if patient enough, you will eventually see them. Recently, I decided to start meditating and see why so many successful people put it on …
Sleep is probably one of the most discussed health wise topic next to healthy eating. But how much should we sleep? When should we go to bed and wake up?
What is dark mode? In general all bright colors are being replaced with darker ones (black or grey) to reduce eye strain especially for people working at night. In the last year or so we are witnessing an increasing number of big names implementing dark mode as an optional view for their users. Companies and …
As most of you I am busy juggling more than one or two things in my life. From working in the family company, starting another one to training 5-6 days a week AND having some kind of social life. Each as aspect is demanding attention, time and energy which are limited. My love for books, …
This is a short response to a good article I read about Gratitude Journaling. Few things that I would like to point to out to anyone who thinks of start doing it OR has abandoned it (like I did a couple of months ago) and is looking for a way back. First things first – …
At the beginning of September after month of over thinking such a small thing as having a journal I decided to do it. The simple reason behind why should I take time to sit quietly and write is that I needed to “throw away” my thoughts on paper and improve my sleep.