Daily thoughts

Improve your meditation practice with Nota Praeparatione

How to meditate better, try this? It is one of those essential skills, that take (life)time even to come close of mastering it. While results, at first, are hard to notice, if patient enough, you will eventually see them. Recently, I decided to start meditating and see why so many successful people put it on …

Daily thoughts

The most efficient way of consuming books without dedicating any of your free time.

As most of you I am busy juggling more than one or two things in my life. From working in the family company, starting another one to training 5-6 days a week AND having some kind of social life. Each as aspect is demanding attention, time and energy which are limited. My love for books, …

Daily thoughts

Gratitude journaling – don’t do it every day!

This is a short response to a good article I read about Gratitude Journaling. Few things that I would like to point to out to anyone who thinks of start doing it OR has abandoned it (like I did a couple of months ago) and is looking for a way back. First things first – …

Daily thoughts

Random thoughts journal turned into personal growth tool

At the beginning of September after month of over thinking such a small thing as having a journal I decided to do it. The simple reason behind why should I take time to sit quietly and write is that I needed to “throw away” my thoughts on paper and improve my sleep.