How to meditate better, try this? It is one of those essential skills, that take (life)time even to come close of mastering it. While results, at first, are hard to notice, if patient enough, you will eventually see them. Recently, I decided to start meditating and see why so many successful people put it on […]
Sleep is probably one of the most discussed health wise topic next to healthy eating. But how much should we sleep? When should we go to bed and wake up?
As most of you I am busy juggling more than one or two things in my life. From working in the family company, starting another one to training 5-6 days a week AND having some kind of social life. Each as aspect is demanding attention, time and energy which are limited. My love for books, […]
This is a short response to a good article I read about Gratitude Journaling. Few things that I would like to point to out to anyone who thinks of start doing it OR has abandoned it (like I did a couple of months ago) and is looking for a way back. First things first – […]