Improve your meditation practice with Nota Praeparatione

How to meditate better, try this?

It is one of those essential skills, that take (life)time even to come close of mastering it. While results, at first, are hard to notice, if patient enough, you will eventually see them. Recently, I decided to start meditating and see why so many successful people put it on a pedestal. For the past year and a half I’ve tested various tricks/techniques/apps that were supposed to help me meditate and feel better. Sadly most of them seemed to woo-woo or simply did not work (for me).

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